![Buchcover Entspannt durch den Schulalltag | Meike Landmann | EAN 9783525610473 | ISBN 3-525-61047-5 | ISBN 978-3-525-61047-3](https://buch.isbn.de/cover/9783525610473.jpg)
×
Entspannt durch den Schulalltag
Selbst- und Stressmanagement für Lehrerinnen und Lehrer
von Meike LandmannThis book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.